By examining various methods to quit smoking, you need to start applying the one that suits you as soon as possible. No matter what your age is, it is possible to get rid of the negative effects on your body by avoiding your addiction to cigarettes.
First of all, the smoking cessation process, which you should feel psychologically ready for, proceeds more quickly after you make a decision. After your decision, you can completely get rid of smoking with various food choices and social life arrangements.
There are also state-sponsored smoking cessation centers and hotlines in our country.
You can get support by calling these places or going in person or going to their web addresses on the internet.
https://alo171.saglik.gov.tr/