This training reminds you that the heart is not just an organ, but the cornerstone of quality of life, endurance and performance. It explains in simple and understandable language how the cardiovascular system works, how it is strengthened by exercise and how this knowledge can be translated into a healthier and more productive life.
1.In the first part of the training, we start with the structural features of the heart, its responses to exercise and its long-term adaptation processes. We explain how the heart muscle strengthens, the blood vessels rejuvenate and how heart health is maintained through movement in a scientific but understandable language.
In addition, topics ranging from balancing blood pressure to the development of the athlete's heart, from vascular elasticity to endothelial health are presented in relation to everyday life. Together we learn how exercise contributes not only to performance but also to the prevention of heart disease.
2.In the second part of the training, we move on to the practical part of the job. We examine in detail how to recognize heart rate zones, which energy systems these zones support and how to shape individual training plans according to this data. We teach you how to direct your heart in the right way to achieve goals such as fat burning, aerobic capacity and endurance increase with practical information.
At the end of the training, participants will be able to;
- interpret the structure of the heart, the functioning of the vessels and the basic principles of the circulatory system,
- explain the protective and promotive effects of exercise on cardiovascular health,
- Calculate heart rate zones and create individual training programs,
- Develop science-based exercise strategies that increase fat burning and aerobic capacity,
- Manage exercise intensity correctly and plan safe and effective performance plans.
Our aim with this training is not only to provide the participants with knowledge, but also to enable them to lay the right foundations for healthier individuals and more efficient training by applying this knowledge in their own fields. Because a strong heart is the most important investment for both life and performance.
Training Details
Date: 17-21 November 2025
Time: 5 Days / 40 Hours
Type of Participation: Istanbul + Online
Quota: Limited
Fee: 15.000 TL (+ 20% VAT)
Take steps for your health today. #hareketeliderliket
In addition, many topics — from the regulation of blood pressure to the development of athlete's heart, and from vascular elasticity to endothelial health — are presented in connection with daily life. Together, we learn how exercise contributes not only to performance but also to the prevention of heart diseases.
2. In the second part of the training, we move on to the practical aspects. We examine in detail how to identify heart rate zones, which energy systems these zones support, and how individual training plans can be shaped according to these data. Using application-oriented information, we teach how you can guide your heart in the most accurate way to reach goals such as fat burning, aerobic capacity, and increased endurance.
At the end of the training, participants will be able to;
- interpret the structure of the heart, the functioning of blood vessels and the fundamental principles of the circulatory system,
- explain the protective and enhancing effects of exercise on cardiovascular health,
- create individual training programs by calculating heart rate zones,
- develop science-based exercise strategies that increase fat burning and aerobic capacity,
- make safe and effective performance plans by correctly managing exercise intensity.
Our aim with this training is not only to provide participants with information, but also to enable them to apply this knowledge in their own fields and thereby lay the right foundations for healthier individuals and more effective training sessions. Because a strong heart is the most important investment for both life and performance.
Training Details
Date: 17–21 November 2025
Duration: 5 Days / 40 Hours
Mode of Participation: Istanbul + Online
Quota: Limited
Fee: 15,000 TL (+ 20% VAT)
Take a step today for your health. #hareketeliderliket
Instructors;
