This course explains in a simple and understandable way that obesity is not just about being overweight; there are many biological, environmental and behavioral factors behind it. The complex issues underlying obesity such as hormone balances, metabolic cycles, inflammatory processes and environmental exposures are explained in a way that everyone can understand.
1. In the first part of the training, we give scientific but real life answers to the question "why do we gain weight?". From the effects of exercising when hungry or full, to wrong eating habits, to the relationship between sleep, toxins and inactivity with obesity, many topics are covered in detail.
2.In the second part, it is time to take action. We explain how exercise and nutritional strategies can boost metabolism and learn together how to create programs that support fat burning, preserve muscle mass and provide long-term results. The aim here is not only to provide information, but also to equip participants with the skills to create science-based exercise and nutrition plans tailored to their target groups.
At the end of the training, participants will be able to;
- interpret the biological mechanisms that cause obesity (e.g. hunger-fasting cycles, hormones and chronic inflammation),
- analyze behavioral and environmental risks such as dietary errors, toxins, sleep problems and inactivity,
- Design sustainable and balanced nutrition strategies, evaluating popular diets with a scientific eye,
- Create exercise prescriptions, writing effective training plans that boost metabolism and reduce health risks,
- And finally, monitor individual progress through body composition, metabolic values and lifestyle indicators.
This course is a powerful resource for coaches, health professionals and anyone who wants to deepen their understanding of healthy living. Scientifically based but understandable, practical but not exhausting. Our aim is to raise awareness, transform knowledge into action and inspire sustainable healthy living steps.
Training Details
Date: 27-31 October 2025
Duration: 5 Days / 40 Hours
Mode of Participation: Istanbul + Online
Quota: Limited
Fee: 15,000 TL (+ 20% VAT)
Take steps for your health today. #hareketeliderliket
Trainers;
